Clinics

Throughout the year we hold clinics to help you learn to run or meet your running goals. We try to schedule our clinics to end in conjunction with a local race to let you test your new skills. There is a cost to the clinics. We bring in experienced coaches. You will be provided with a training program, and a technical running shirt. We have a great partner in these clinics in ZONE SPORTS PHYSIOTHERAPY. They arrange the guest speakers for the clinics which include a nutritionist, a massage therapist and, you guessed it - physiotherapists who will impart knowledge to make running fun and safe for a lifetime.  Recently we've added a presentation on Yoga for runners led by instructors from Inner Peace Yoga .

A couple of years ago we moved our clinics from our basement to the upper level of the building where we created a beautiful new space to hold clinics and special events.  From there we head to the Meewasin Valley running trails a mere block and half from the store for our workouts.

 This festive group were from the 2010 Clinic coached by Brandi Pozniak for the Arthritis Society's Jingle Bell Run.  Our clinic participants often sign up for another clinic to continue training in a fun, positive atmosphere.  Why not join us?

Learn to Run - 8 weeks - $70

10 Km Clinic- 10 weeks - $100

 1/2 Marathon - 14 weeks - $125

Marathon Clinic - 16-18 weeks - $150

 SPRING 2012 CLINICS

These clinics have been scheduled to help you prepare for the Saskatchewan Marathon on May 27 as well as the Hope Cancer Centre Race for Recovery on April 29.

Marathon Clinic - Starting Tuesday, January 24 at 6PM - coached by Colin Federow.  Cost $150 plus GST.

This 18 week clinic is geared towards people wanting to run their first marathon.  Colin runs a great program to get you to the finish line happy, healthy, and confident.

Half Marathon Clinic - starting Monday, February 20 at 6PM. Coached by Mike McKague Cost $125 plus GST. 

This 14 week clinic is intended for people running their first half marathon.  THIS CLINIC IS FULL

ASICS Improve Your Running Clinic!- starting Wednesday,  February 15 at 6 PM - coached by Brandi Pozniak.  Cost $125 plus GST.  ( Replaces 11 Weeks to a PB) You already have experience running the half marathon or marathon and want to challenge yourself to run a personal best time.  Focus of this clinic will be the Police Service Half and 10 K as a major part of your preparation for the Saskatchewan Marathon.  Clinic night will involve a workout followed by core strength exercises.

10 K Clinic - Starting Thursday, March 22 at ***6:30 PM***. Coached by Isobel Johnston & Jolene Koenders.  Cost $100 plus GST.

This 10 week clinic will be of interest to runners wanting to try the 10K distance for the first time.  You should be able to run continuously for 25 minutes before starting this clinic.

Learn to Run Clinics are intended for individuals looking to make running part of their lifestyle for fun and fitness.  This is a progressive program beginning with walk-run and by the end of eight weeks you will be running 30 minutes.  Cost $70 plus GST.

- Starting Tuesday, March 6 at 6PM. Coached by Murray Gross.  This clinic focusses on  preparing for the Hope Cancer Centre Race for Recovery to be held Sunday, April 29.

- Starting Wednesday, April 11 at 6:15 PM.  Coached by Reagan Wildeman.  

This clinic ends the week of the Saskatchewan Marathon like our other spring clinics.  Come out and watch your fellow runners or volunteer to help out at the marathon.

 

 

Note to All Participants

Running is a strenuous activity and as such all participants should have had a physical within the last year.  If you have not been physically active or have health concerns you should discuss participation in a running program with your physician.

We reserve the right to cancel clinics if there is insufficient interest.  Full fees would be reimbursed if clinic is cancelled.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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