BRAINSPORT - The Running Store LOGO BRAINSPORT TIMES
May.17.12

 

It was so windy on the weekend I was wondering if the winds of change are upon us.

Let’s hope they bring some warm weather with them soon.  March came in like a Lion but it sure doesn’t seem to be leaving like a Lamb.

 

In an effort to encourage spring we have started putting away the winter gear and putting out spring and summer clothing.  It is already attracting a lot of attention as there are some really nice pieces and more to come.

 

CLINIC SCENE

This Wednesday we have another 35 new runners starting with us and in a short eight weeks they’ll be ready to join us at Running Club.

  

Saturday, April 16 at 9:30AM.  Brad Spokes will coach a Brainsport Bridge City Boogie Learn to Run.  The Boogie is a highly popular event and this 8 week clinic will help you train for the 5K event on June 12.  Cost is $70 plus GST

 

Wednesday, April 20 at 6:15PM.  Irene Kokotailo returns to coach a Girl Guides Learn to Run clinic also geared to the Bridge City Boogie.  Sorry but you have to be a Girl Guide or one of their parents to enter this one.  Cost is $70 plus GST.

 

EVENTS

Friday, April 8 at 4:30PM.  The Iams Student Club of the Western College of Veterinary Medicine are holding their annual Iams Fun Run and Walk.  Folks from the college will walk 1K or run 5 K with their peers and pets in support of PADS - Pacific Assistance Dogs.  Participation is by a $15 donation.  If you would like more information on this you can contact Alexandra Muzzin at arm804@mail.usask.ca  or 306- 716-6039.


Sunday, April 17 at 9:00 am is the annual Zoo Run.  The event features a 5km fun run or 2.5 walk along the winding paths and roads at the Forestry Farm.  Funds raised from this event support the Zoo Society's environmental education programs.  Entry forms are available at Brainsport and on-line at http://www.saskatoonzoosociety.ca/news-events/events/zoo-run.html .

Call Greg Fenty at 975-3042 for more information or to volunteer. 

 

Saturday, April 23 is the SRRA & Saskatoon Police Service Half Marathon (there is a 10 and a 5 K as well ).  You can register here https://eventsonline.ca/events/saskatoonpolice/ .  Instead of a tshirt you get a really nice Asics sport bag.

 

Saturday, April 30 is the Bridge City Duathlon put on by the Saskatoon Triathlon Club.  Duathlon is a run, bike , run event.  Comes in kind of handy when there is still ice on the lakes around here.  Hope it doesn’t snow this year.  Here is what was posted on the club’s bulletin board;

Bridge City Duathlon, is open for registration.  Goto to the following page and select the link to take you to Active.com.

http://www.triathlonsaskatoon.org/BCD2011/

If you are not racing, get in touch with Brian Murdoch as volunteers are needed.

Race Date:  April 30th

Venue:  Same - Meewasin trail

Fee:  early bird $25.00 

 

Saturday, May 7 in Meadow Lake - PURE ENERGY HEALTH AND FITNESS

FUN 5km/10km RACE, RUN OR WALK.  The Pure Energy Health and Fitness Facility in Meadow Lake, SK will be hosting their first annual fun 5km/10km event.  The event will take place Saturday May 7th at 3:00 p.m.   Pure Energy Health and Fitness is taking a leadership role within the community by supporting the people of Meadow Lake and area in choosing to lead a more active and healthier lifestyle. 

The proceeds of the event will be donated to a local organization called P.A.C.E..  Pace represents People Advocating for Children with Exceptionalities.

For any further information or to register please call Pure Energy Health and Fitness at 236-3667.


Sunday, May 15 - Making it Happen Race

Here is another event I picked off the Triathlon Club’s website.  

This race is being held in memory of Marlene Antoniuk.  She volunteered annually for the Just Tri It race that was organized to give Women a chance to tri a triathlon.  We have now introduced a longer distance to compliment the Women's only event.  All proceeds will go the the Royal University Hospital Foundation.

Women's Only/Just Tri It at 9 a.m: 200m swim, 6km bike, 2km run

Co-Ed Long Distance: 500m swim, 12km bike, 4km run

Cost is $40. Maximum 200 participants

To register, click on the following link:

http://www.active.com/event_detail.cfm?event_id=1948546

Sunday, May 29 is the big one, the Saskatchewan Marathon put on by the Saskatoon Road Runners.  Learn all about it and register on line at http://www.saskmarathon.ca/ . I understand the course will be similar to last years.  I know I enjoyed the half marathon course including the uphill section at the end.  If you aren’t running in any of the events please consider volunteering, your help would be greatly appreciated.

 

Sunday, June 5 our friends at Bike Doctor and the Saskatoon Triathlon Club bring you Moe’s Triathlon.  This is a good triathlon for beginners and experienced triathletes as well.  It is held at the Shaw Centre and the surrounding grounds.  Last year was it’s first time there and it turned out really good.  It was a warm and sunny day, remember those?

 

Saturday, June 11at 8AM is the 6th annual Saltcoats Salamander Walk/ Run. The money that is raised from the race goes to support the day care centre in Saltcoats as well as the Saltcoats Regional Park. The route for the course is a beautiful loop around a natural lake with a circumference of 6k. Thus the events are  6k, 12k or half marathon. The surface is some  pavement, some gravel road (but well graded to get rid of the gravel) and a country lane. The hospitality is small town friendly and the low price of $30 includes a T shirt if you register in time, a snack after the race and a full BBQ at noon. Lots of door prizes are also available. Saltcoats is 15 mins SE of Yorkton. There is an optional 800 meter swim in the lake to start the race but do not feel obliged to do the swim. The race is for all ages and speeds. Come and relax and enjoy a walk or a run with friends. Our website registration can be found at  
 http://www.eventsonline.ca/events/salamander_run/


TRAIL RUNNING

Just a heads up that the SRRA has been plotting some trail running events and Peter Goode sends this message out;  “Hi everyone. The tentative date for the first SRRA trail race is July 23rd. This will have 3k, 6k and 9k events. The second race will be in early October and have 5k, 10k and 15k events.”

 

TRIATHLON TRAINING PROGRAM & CLINIC

We have in our midst some very talented coaches and Carly Priebe is one of them.  Carly is offering the following opportunities to train for triathlon.

Considering training for your first triathlon but don’t know where to start? Have triathlon racing experience but would love some tips and coaching advice?

8-week Program starts Mon. April 11th - June 5th. Program includes 8-week training program with workouts to be done on own or with the group, three coached workouts a week (swim, indoor or outdoor bike, walk/run), weekly emails with training tips and advice, and Triathlon Skills Clinic (see below). Cost: $205 or $195 if register with friend.

One-Day Triathlon Skills Clinic (all abilities welcome) on Saturday May 14th 9am-3pm. Includes swim, bike, and run technique and drills, transition tips and practice, lunch with nutrition info, mental skills, equipment overview, and more. Cost: $75 (or included if registered in program).

To Register Contact: carly.coach@gmail.com or visit www.transitionsportandfitness.ca

--------------------------------

Carly Priebe, M.Sc. Kinesiology

NCCP Certified Coach

Certified Personal Trainer

Certified Exercise Physiologist

Transition Sport & Fitness Phone: (306) 227-2406

 

EXERTIONAL HEADACHES

Brad Spokes is an exceptional resource to BRAINSPORT and the running/triathlon community.  Brad is a Physiotherapist at Zone Sports Physiotherapy and a big reason our clinics are so successful.  If you’ve taken any of our clinics you will no doubt have benefitted from his input and advice.

Brad is going to add some topics of interest every once in a while to the TIMES.  This week’s article is on Exertional Headaches which was prompted by a question from one of our clinic participants.  Here is a link to the article and I’ve added the link on our Ask An Expert page of our website for future reference.

Well that is the TIMES for this week - Gotta Run

 

Ian

 

As always you can check out our website www.brainsport.ca or catch up on events at our Facebook page.  The TIMES is also published and archived weekly on www.saskatoon.com and www.yourregina.com .


 

 

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