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| May.17.12 | |
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Hope everyone had a good Christmas. We had about 25 people out on Christmas Eve morning for Run Club. This weather is certainly pleasant for winter running. There will be Run Club this Saturday, December 31 as well.
Can you believe it is almost 2012? January 1 a lot of people make New Year’s resolutions regarding fitness. If running a marathon is on your bucket list let us help you achieve that by joining our marathon clinic starting Tuesday, January 24 at 6PM. Coach Colin Federow will get you to the finish line and you will have fun in the process. Here is the list of our upcoming clinics preparing for the Saskatchewan Marathon.
Marathon Clinic - Starting Tuesday, January 24 at 6PM - coached by Colin Federow. Cost $150 plus GST. This 18 week clinic is geared towards people wanting to run their first marathon. Colin runs a great program to get you to the finish line happy, healthy, and confident.
Half Marathon Clinic - starting Monday, February 20 at 6PM - coached by Brandi Pozniak. Cost $125 plus GST. This 14 week clinic is intended for people running their first half marathon.
11 Weeks to a PB!- starting Wednesday, March 7 at 6 PM - coached by Brandi Pozniak. Cost $125 plus GST. You already have experience running the half marathon or marathon and want to challenge yourself to run a personal best time. Clinic night will involve a workout followed by core strength exercises.
10 K Clinic - Starting Thursday, March 22 at 6 PM- Coached by Brandi Pozniak. Cost $100 plus GST. This 10 week clinic will be of interest to runners wanting to try the 10K distance or to improve their existing 10K times. If you have not run 10K before you should be able to run continuously for 25 minutes before starting this clinic. We’ll also be running more Learn to Run clinics as Spring approaches. Here’s what we have planned.
Learn to Run Clinics are intended for individuals looking to make running part of their lifestyle for fun and fitness. This is a progressive program beginning with walk-run and by the end of eight weeks you will be running 30 minutes. Cost $70 plus GST.
- Starting Wednesday, April 11 at 6:15 PM. Coach to be determined. This clinic ends the week of the Saskatchewan Marathon like our other spring clinics. Come out and watch your fellow runners or volunteer to help out at the marathon.
Run Club veterans and Tri Club members will likely know Amanda Stalwick. Amanda is another personal trainer that we are familiar with and she has the following programs through Positively Fit Personal Training . Winter 2012 Classes! (January 7-February 25)
Start off the year RIGHT with Positively Fit's Legs, Butts, and Gutts Boot Camp! In one hour you'll get a great workout that includes cardio, upper and lower body strength, core strength and stretching. We guarantee you'll walk out feeling invigorated and ready to take on whatever is next!
All classes held at PACE Athletics in Stonebridge (337 Edson Street)
"Legs, Butts, and Gutts boot camp is invigorating, challenging, and fun all at the same time. It is a great whole-body workout in a friendly environment, and I never fail to leave without a smile on my face and sweat on my brow." Heather Paull
Legs, Butts, and Gutts Boot Camps: Tuesday: Mixed Levels @ 6-7pm Thursday: Mixed Levels@ 6-7pm
Saturday: Mixed Levels @ 8:30am & Bridal Boot Camp: 9:30-10:30am (this is a 6 week class...please call for details) What: Upper and lower body strength, cardio, core, agility, speed, plyos, and MORE! We'll mix it up using strength, power, and muscular endurance strength training styles incorporating medicine balls, ropes, BOSU balls, tractor tires, treadmills, bikes, stairs, functional movements, and MORE!
Classes start on Saturday, January 7 and will run as scheduled until February 25. Please confirm your spot no later than Tuesday, January 3!
Visit our website at http://positivelyfitpersonaltraining.ca or call 341.3811 for class details and to confirm your registration.
Amanda Stalwick, B.A., B.Ed, M.Ed. Positively Fit Personal Training, Group Fitness Instructing, Triathlon Coaching STAC Secretary 341.3811
So we’ll end of the year with a short TIMES for a change. From all of us at BRAINSPORT & PEDESTRIAN - HAPPY NEW YEAR. Thank you for your friendship and patronage.
Well that is the TIMES for this week - Gotta Run
Ian
As always you can check out our website www.brainsport.ca or catch up on events at our Facebook page. The TIMES is also published and archived weekly on www.saskatoon.com and www.yourregina.com |
Our goal is to make running a lifelong enjoyable part of your life. 
Visit us at 702 & 704 Broadway Ave. 
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