Clinics

Throughout the year we hold clinics to help you learn to run or meet your running goals. We try to schedule our clinics to end in conjunction with a local race to let you test your new skills. There is a cost to the clinics. We bring in experienced coaches. You will be provided with a training program, and a technical running shirt. We have a great partner in these clinics in DANIELS KIMBER PHYSIOTHERAPY. They arrange the guest speakers for the clinics which include a nutritionist, a massage therapist and, you guessed it - physiotherapists who will impart knowledge to make running fun and safe for a lifetime.

Learn to Run - 8 weeks - $70

10 Km Clinic- 10 weeks - $90

1/2 Marathon - 14 weeks - $95

Marathon Clinic - 16-18 weeks - $100

Current Clinics

These clinics will help you prepare for the SRRA River Run Classic to be held on Sunday, August 15,2010 or the Queen City Marathon to be held on Sunday, September 12,2010.

Half Marathon Clinic ( Competitive ) Starting Monday, June 7 at 6PM - coached by Brandi Pozniak and Michael McDonald. Cost $95 plus GST.

This 14 week clinic will be of interest to runners who want to improve their running times. Suggested for runners who have a 10K time of 50 minutes or faster or a Half Marathon time of 1:50 or faster. Experienced runners who want to train for the Queen City Marathon can join this clinic and we will adjust your training schedule accordingly.

Half Marathon Clinic ( First time or Recreational runner ) Starting on Tuesday, June 8 at 6PM - coached by Colin French. Cost $95 plus GST.

This 14 week clinic will be of interest to runners who want to try the Half Marathon distance either for the first time and can already run 35 minutes continuously, or have existing times above 50 min 10K or 1:50 half marathon.

10 K Clinic - Starting Thursday, June 3 at 6PM - Coached by Brandi Pozniak and Michael McDonald. Cost $90 plus GST.

This 10 week clinic will be of interest to runners wanting to try the 10K distance or to improve their existing 10K times. If you have not run 10K before you should be able to run continuously for 25 minutes before starting this clinic.

Clinic costs do not include race registration fees.

Note to All Participants

Running is a strenuous activity and as such all participants should have had a physical within the last year. If you have not been physically active or have health concerns you should discuss participation in a running program with your physician.

FALL RUNNING CLINICS

Our Fall clinic schedule is designed to prepare runners for the Arthritis Society’s Jingle Bell Run on November 14 and a specific clinic to prepare for the Rock and Roll Las Vegas Marathon on December 5, 2010. Note: Clinic costs do not include race entry fees.

LEARN TO RUN CLINIC - Wednesday nights at 6:15 PM, starting on Wednesday, September 22. Coached by Rambling Dave Scharf. Cost $70 plus GST.

Intended for individuals looking to make running part of their lifestyle for fun and fitness. This is 8 week progressive program begins with walk-run and by the end of eight weeks you will be running 30 minutes. The Jingle Bell Run has a 2K and 5 K event which you will be able to do.

10 K CLINIC - Starting Thursday, September 9th at 6PM- Coached by Brandi Pozniak. Cost $90 plus GST.

PREPARE TO ROCK THE ROCK AND ROLL LAS VEGAS MARATHON ( OR HALF )

Starting Tuesday, September 7th at 6 PM - Coached by Brandi Pozniak. Cost $100 plus GST.

This 12 week clinic is for experienced runners who have registered for the half or marathon at Las Vegas and want to be coached to perform at their potential. Workouts will focus on building strength and speed.